With the school year kicking off, stress is at an all-time high. And while taking care of your school work is important to set yourself up for the most successful year possible, nothing can be properly done without taking care of yourself. Given some time, there are a multitude of leisure activities you can partake in that will aid in your search for self-care. However, I have gathered a few products that will make your self for an easier life more attainable.
1. Sleep Mask
I think everyone can agree that sleep is one of the most precious things after a long school day. There is no feeling more rewarding than going to bed after a stressful day and resting for a few hours.
There was a certain scepticism on my part regarding the use of these sleep masks, as I always thought they would be too uncomfortable for sleeping. However, there are certain situations where too much light inside a room can hinder our sleeping, and make it so that our precious rest is interrupted. Personally, although these sleep masks may not be required during the evening, using them for a mid-afternoon nap is just the thing to help keep any annoying light from interfering with your sleep.
2. Ice Globes Facial Rollers
Moving on from sleep, these ice globe facial rollers are the perfect tool to use after waking up. Place them in the fridge the evening before, and right when you wake up they will be chilly and ready to use. These are perfect for depuffing your face after waking up, and in my opinion, they are also extremely relaxing. Apart from being relaxing, ice globe face rollers can help with swelling reduction, irritation relief, circulation enhancement, and better skin product absorption.
3. Essential Oils
The natural aromatic components of plants are captured in essential oils, which are highly concentrated plant extracts.
Due to their healing qualities and smells, they are utilised for a variety of things like aromatherapy, relaxation, skincare, and wellbeing. Your home or room will smell beautiful after using them with a diffuser, and each different perfume also has unique qualities. If you want my recommendation, lavender is great for relaxing.
Lastly, I find that after stressful times, our minds can oftentimes get overwhelmed with information, which keeps us from making the best decisions or even seeing clearly. Sometimes, writing down our thoughts and emotions can help with the self-reflection required to slow down our racing thoughts and understand how to better them. In case I haven't convinced you to take journaling up: Numerous advantages of journaling include improved self-reflection, less stress, enhanced mental clarity, improved emotional processing, goal planning, increased creativity, and improved communication skills.
In summary, these are only four of the products that you can purchase and implement into your day-to-day life. There are many ways that you can take time for yourself and properly wind down from the stress of everyday school or work life. Keep in mind that without taking the important steps to ensure that you are getting proper rest there is no way to maintain a balanced life and control your stress.